Shop Smart Secrets For A Healthy Lifestyle
Article by Charles Knapp
A big part of enjoying healthier eating is buying healthier foods, and that means making smart options where it matters most – at the supermarket. Choosing the freshest, healthiest foods is an important first step toward making healthy and scrumptious meals your whole family will love.
In common, the majority of supermarkets are laid out with the healthiest, most nutritious foods around the perimeter of the shop. That is where most shops locate their produce section, their dairy section, their meat counter, and also the like. Obviously, the middle aisles of the grocery store also include healthy foods, like canned and frozen vegetables, whole grain cereals and more.
And obviously each shelf of the grocery store also consists of both good and bad options for healthy eating. For example, the cereal aisle is home to both the healthy, home grain cereal, and those cereals that contain more sugar than corn. In many cases, the difference will be apparent from the packaging, while at other times you’ll need to read the nutritional info carefully to guarantee the food is healthy for your family.
As a matter of fact, learning to read nutritional labels is one of the most significant skills any health oriented shopper must learn. This government mandated labels include a wealth of info in the event you know what to look for. Not just do nutritional labels contain vital info on calorie counts, fat grams and sodium content, but they contain detailed information on the percentage of each vitamin an mineral a serving contains.
When looking at nutritional labels, nevertheless, pay careful attention to the portion size listed. This is especially important when looking at calories, fat grams and the amount of sodium. For instance, a serving of juice is generally 8 ounces, while the average juice glass at your home may be 12 or even 16 ounces. It is important to cautiously look at serving size, and to do the mental calculation necessary to reflect how much of each item will really be eaten at one sitting.
When shopping for healthy foods, it is usually better to opt for les processed foods. For instance, 100% fruit juice could be better than a fruit juice blend that might contain as little as 5% or 10% fruit juice. And plain frozen vegetables could be healthier than vegetables in a butter sauce. When shopping for meat, try to buy fresh meat whenever possible. Frozen meat products, or those already seasoned, heat and eat products, often contain unhealthy ingredients also as preservatives.
When it comes to dairy products, it is best to purchase low fat and non fat varieties when at all possible. The one exception to this rule is feeding babies and young children. Their growing bodies need the fat and calories contained in whole milk goods, but adults and older kids are better served by low fat options.
When choosing canned soups, you will find a number of fat free and low salt varieties. Try to select these soups for a healthier lifestyle. Other high protein, low calorie soup choices include black bean soup, lentil soup and split pea soup. These healthy soups are good sources of protein, fiber and folate.
Ethnic foods, such as Mexican and Chinese, can be outstanding sources of healthy meals, and the conventional ways of preparing such foods are usually extremely healthy. It’s important to stay as authentic as possible when choosing and preparing Mexican, Asian, Middle Eastern and Italian food. This may help assure both excellent taste and healthy eating. For instance, traditional salsa is an outstanding, low-calorie, and nutritious dip, and the conventional Mexican black bean dip is usually fat free.
Seasonings may be an outstanding way to add spice to healthy cooking without adding additional fat and calories. Herbs and spices are an excellent method to add zest to any meal, and starting an herb garden of one’s own is an excellent way to save both time and money while providing fresh tasting, healthy meals for your family. When purchasing spices in the grocery store, be especially careful about sodium content. Read the label carefully, because the very first ingredient on many bottled spices is actually salt (another excellent reason to start that herb garden).