Martial arts athletes belong to a breed that needs to stay fit all times. Rigorous training regimes, constant fights in dangerous environments wear them down physically. Staying fit in this cutthroat competitive sport is not possible with training alone. Nutrition plays a very vital role here in shaping up the athlete’s physical toughness and muscle strength.
Constant physical activity drains our body of vital minerals and nutrients. This makes it imperative that a martial arts athlete follows a healthy diet, consisting of enough quantities of protein, carbohydrates, vitamins, fats and minerals. There is no harm in resorting to natural nutritional supplements, if you or your trainer feels that it is essential.
Protein is touted as the building blocks of our body. Calcium increases our skeletal strength. Constant wear and tear can make our body lose these.
So you need to be very careful about your in take of these two, otherwise you would be rendered ineffective in such spirited sports like martial arts.
Nutrition increases the agility of our body, its senses and reflexes. Better eyesight, hearing and an ability to stay wriggle out of tricky situations are essential for securing victory for a martial arts athlete. Nutritious, all-encompassing food helps sharpen your physical as well as mental abilities, thereby making you a formidable foe.
Nutrition should obviously be followed by a strict lifestyle. Binging on harmful foods and following haphazard sleep patterns can wipe out any gains accrued from nutrition. Being constantly in touch with an experienced nutrition expert would help you iron out constant nutritional deficiencies that may arise during the course of the career of any martial arts athlete.