Spring, symbolizes a new beginning in this season, what are you doing busy work, endless entertainment, you are not surrounded by weariness is not found often have not as tall and fit out? So, please follow us in this spring, close contact with health.
Mayakovsky said: There is no fresh than strong muscles and skin more beautiful clothes. But now, real life often overlooked this passage of time, would circle the body in the expansion, this should be the muscles fit and potbellied man has become, and how do you make it unpleasant fat and change the face of it you? Come on, I must take now, to join this fashion movement??? fitness.
Proven, strong and energetic body can increase resistance to disease and enhance mental strength to overcome the tension. For this reason, large and small fitness center has been everywhere, and many branded gym gym suffix is become the new way of life, according to the ancient Greeks say, “the body is your God, to worship him.” More and more human fashion conscious, have fit body, has only received a pass happy, health club just to provide you with all of this.
Gym is a good place Auxiliary equipment in a gym, with professional coaches, so that fitness is no longer a “tiring” of physical exercise, leisure activities become fashionable, flexible metal material made of stretch training machine, you can exercise whole body before pulling muscles, so as not to strain too large range of motion, this matter can be described as fitness equipment in the “human experts”, while the treadmill is one of major sports equipment, which replaced the outdoor run, and achieved the same effect You can also adjust its own speed control, set the time, very convenient, including mountain climbing treadmill full of characteristics, as long as the input to the angle of the mountain climbing, running machine will be slowly lifted, naturally forming “artificial hill,” and running machine can also show you the total distance run, time and calories consumed, exercise status at a glance.
There is the indoor rowing machine, which simulates the oars, single paddle boating, speed control by themselves, the training was particularly helpful on the arm, a pair of strong arms to make men greatly add to the excitement, the most interesting or The climber can climb up exercise muscles in the process of climbing up, back, legs, buttocks muscles are able to exercise, can be said to truly “indoor rock climbing.” In addition, the stepping machine is specialized exercise hip muscle, and some specialized training leg muscles, while others are special training above the muscle belly, and some training in the waist, not the same.
According to coach introduced a day just to do 8 group action, you can maintain a perfect body, who first adopted the materials should not be excessive exercise fitness, 3 times per week, every 1 hour you can.
Effective after 3 months, the club will help you develop a professional fitness programs and health plans, step by step access to the body fit and happy phase.
Activities in the office activities However, some white men have time to into the fitness center, it does not matter, at home and office, too, can exercise, work in the office, long-term sitting, likely to cause abdominal fat accumulation, can sit, straight legs slightly lifted off the ground a few centimeters, to the left and right legs were moving slowly, close to maintain a moment, put aside a little rest, repeat this action, you can achieve the effect of exercise abdominal muscles, and then there in the office, not suitable for heavy exercise, it might do some covert practice such as sitting in a chair, straighten the body take a deep breath, abdominal adduction, to maintain this position for 3-4 seconds, repeat 6-8 times, the other is relatively hands palm, pressing hard to maintain tension 5-7 seconds, repeat 3-5 times, studies have shown that static exercise and exercise self-confrontation is not worse than the exercise equipment.
Skin problems is important
Muscle about 500 pieces, weighing about 40% of body weight, after a period of exercise, the fat disappears, increases muscle strength increased, the men will be more attractive, and way to remind you, sports should also pay attention to nutrition, in addition to eating foods containing animal protein rich plant outside should eat soy protein, and contains a lot of vitamins in vegetables, fruits, this is the real health movement.