Do you actually need cardio exercising so you can get toned and in a fit condition? By the way, you will see in a moment that I’m not really “anti-cardio”, only “anti classic cardiovascular exercises”.
The majority of health and fitness devotees, weekend warriors, or any person trying to get in top condition or reduce excess body fat, consider this a fact that they will really need “cardio” exercising to complete those dreams. Some people would never even debate it.
Having said that, I’m not only questioning this, I am going to refute it! In fact, you might be surprised to discover that some of the leanest and meanest people I know NEVER undertake any sort of standard or old-fashioned cardio. Not to mention I’ve spent over 10 years exercising in various fitness centers, and hanging out with athletes of all kinds, therefore I’ve seen everything.
I will claim that there can be a place for low-moderate level cardio for really overweight persons, but even in all those cases, there can be more effective techniques.
But precisely what is “cardio exercise”?
Most of the people would think of cardio being pumping away mindlessly using a treadmill machine, riding on a stationary cycle, or coasting on an elliptical machine, and paying attention to the television screen at their state of the art gym.
And this is what I call “classic cardiovascular exercises”. Well, it’s no wonder that most people get bored utilizing their exercises and quit after a few months without ever seeing final results.
However, when you start looking much closer, “cardio” exercise can be viewed as any kind of exercise or action which fortifies the cardiovascular system.
I am not getting into something complex for instance boosting your VO2 max or anything like this. In order to keep it straightforward, whether it can get the heart pumpin, and gets you huffin and puffin, it is cardiovascular exercises. I really don’t really care if you’re holding hand weights or even a barbell and everyone names it fat loss training exercise…it is still training your heart.
Let’s take a glance at several good examples. Please take a barbell (or dumbbell, or kettlebell) clean & press for instance, involving carrying a barbell from the ground up to shoulder area, then push pressing over head. And also pay attention girls, because even though this is usually seen as a manly exercise, it doesn’t matter if you aren’t raising 250 pounds; if 45 lbs is hard to you, then you’ll definitely still benefit very much.
At first glance, a lot of people think of the barbell C&P mainly as a resistance training exercise or strength training. Nevertheless, I challenge you to perform a difficult set of around 10-15 repetitions on the C&P. In case you used a difficult enough mass, what you may see is that your heart rate is probably up to close to 80-90% of the advisable maximum, and you’re huffing and puffing as if you just ran a 100-meter sprint (which also, sprinting kicks the crap out of jogging any day if you wish the simple way to lose the fat).
Try the exact same thing for a set of 20 repetitions of one-arm snatches or swings with each arm with a kettlebell or dumbbell, and say to me your legs are not burning up, heart racing, and you really are gasping for breath of air. Consider trying five min straight of body-weight squats, lunges, and pushups with hardly any relaxation. Again, notice your heart fast beating, perspiration pouring off of you, and chest heaving for breathing! This is an effective method on how to get six pack abs and strengthen the physique and cardiovascular system.
Try to tell me you are not strengthening your heart with this type of training! Old fashioned thinking suggests that these are usually weight training exercise or muscle building physical exercises. Even so, these are fullfilling your cardio training requirements also helping you save time!.
Not only do you save time, but you strengthen and condition nearly every muscle in your entire body by using these full body workouts if you do all of them with the right amount of concentration…a thing that can not be said to the boring stationary bike ride or even fitness treadmill jaunt while reading or watching television.
Reading or watching television while you workout is bull crap!
Seriously, if you’re able to read or watch TV while executing any kind of workout, you are not focusing sufficient enough on whatever you are working at, additionally you are probably not really working out tough enough to experience any genuine improvement.
I encourage you to give the “classic cardio workouts” a rest for one month or 2, and begin exercising the correct way and find out how you get thinner, a lot more defined, as well as your 6 pack starting to display through what was once stubborn stomach fat tissue.