Do you have low testosterone levels? The only way to know for sure is through a blood test. But there are symptoms you should be looking for, especially if you’re over 40. Testosterone is the major male hormone responsible for promoting a healthy sex drive and sperm quality. After the age of 30, experts say that testosterone levels begin to decline at the rate of 1 percent a year. About 20 percent of men over 60 and about 30 percent of men over 70 suffer from low testosterone levels.
Low testosterone has implications on other areas of health as well. It is associated with low muscle mass and strength, loss of bone mass, depression and decline in cognitive health. To keep themselves young and active, many men today are turning to a libido booster that contains natural ingredients that have proven benefits.
Here are 5 major indications that may show you have low testosterone levels:
1. Loss of Libido – Testosterone is responsible for the aggressive trait in men and the drive for sex. Most men with low testosterone will experience a loss of sexual desire or a waning interest in sex. Even, if there is interest, the ability to satisfactorily perform in bed may be missing. Sometimes, stress, fatigue and medication can affect testosterone levels and dull the appetite for sex.
2. Health problems like diabetes, heart disease and osteoporosis. Recent studies have shown a link between low testosterone and heart disease. Testosterone exerts heart-protective benefits and plays a role in maintaining healthy cholesterol. Studies show that lack of testosterone leads to loss of bone mass. Testosterone may possibly play a role in the onset of diabetes.
3. Low volume – Testosterone is needed for the production of seminal fluid. If you notice that your seminal volume is not what it used to be, low testosterone could be a factor. Most men with low testosterone don’t respond to “touch” on their intimate parts as they used to. Insensitivity to touch is one way to know whether you lack testosterone.
4. Fatigue – Are you feeling tired all the time? Most men with low Ts find themselves to be unusually tired and have no energy left by the end of the day. Some men lose their drive completely and begin to feel depressed. If they’re not depressed, they generally feel less optimistic about life. Those who know you well might find you to be more grouchy and irritable!
5. Declining Strength – Not as strong as you used to be? If you find your muscles in the arms and legs are shrinking, lack of testosterone could be the reason. Remember, testosterone is responsible for the building up of muscle mass. Low testosterone leads to loss of muscle mass and strength. Reduced muscle mass increases body fat. You’ll notice a buildup of fat around the abdominal area. Belly fat or “man boobs” are common clues of testosterone deficiency.
Low testosterone need not spell the end of your sex life. You can keep your sex life active by following a few tips. Maintain a healthy weight, eat nutritious meals, and take a nutritional testosterone supplement to keep your testosterone levels in balance.