Foods for Teeth Whitening
Strong teeth go with good eating and white teeth make your smile more beautiful and you feel more confident when communicating. Thus, possessing healthy and white teeth is advantageous. Dark beverages like coffee, soda, tomato sauce are not good for your teeth. In contrast, they stain your teeth. Too many people spend lots of money on products to whiten teeth. But, why not try at-home products which are inexpensive and can quickly and safely whiten your teeth?
Apples and carrots
Apples and carrots are rich in vitamin C, which prevents gum diseases and kills odor-causing bacteria, according to Dr. Michael Apa specializing in cosmetic dentistry and facial aesthetics. Both fruits can fade the hard dental plaque during the process of chewing.
Apples also help remove stains on tooth surfaces.
Strawberries
Strawberries contain an enzyme called malic acid which is an ingredient of some whitening toothpastes. When rubbing strawberries on your teeth, the fiber helps remove bacteria from the teeth and mouth.
Citrus Fruit
Citrus fruits like oranges, pineapple, and especially lemons contain citric acid help lighten and brighten your teeth. Lemon juice can be combined with salt to brush teeth for several minutes. However, rinsing with concoction of lemon juice and salt for many times a week can damage to the teeth as it can cause corrosion of tooth enamel.
Baking Soda
Banking soda, an acid neutralizer, helps whiten teeth safely. It gently removes stains from the enamel.
A straw
Straw in dark beverages like grape juice and soda allows food dyes to bypass teeth altogether.
Diary products
Dairy products are effective at cleaning and whitening the teeth. They contain lactic acid, which reduces gum disease. Additionally, they are rich in calcium and vitamin D, which are significant to healthy teeth and jawbone.
Related links:
Tips For Teeth Whitening
Is Teeth Whitening Safe – Teeth Whitening Guide
Teeth: Popular Teeth Whitening Treatments
