How to Clear Acne – Optimize Your Sleep!
Many people neglect the importance of sleep in acne healing process. In fact, sleep is an important factor on overall process of clearing acne. Aside from other factors, the importance of sleep cannot be ignored. Sleep deprivation will promote unhealthy skin and worsen your overall health, while extreme lack of sleep can lead to death.
In case of acne, there is an important connection between optimized sleep and acne healing process. We will know better about how to clear acne after understanding the relation between sleep and acne healing process.
Connection between Optimized Sleep and Acne Healing Process
It can be said that sleep is an important activity for your body and it is beneficial for your body. It’s simple. Your body restores, heals, and rejuvenates every part of it while you sleep.
Sleep affects your overall health and every part of your body. Wrong sleep practice can dramatically disturb your well-being. That’s why you need to do it in the right way. You need to optimize your sleep in order to get maximum healing effect from your body’s natural mechanism.
You can optimize your sleep by improving your sleep quality. There are two main factors that will add to the quality of your sleep: sleep time and sleep position.
How to Clear Acne – Recommended Sleep Time
Lack of sleep will trigger various problems on your health such as an increase of inflammation which can lead to acne, an increase of insulin resistance which can lead to acne and diabetes, weight gain, and an increase in stress level. Sleep deprivation can also lead to anxiety, depression, and negative behavior.
For adults, the recommended sleep time is 7 to 8 hours including nap. For teenagers, the recommended sleep time is 9 to 10 hours including nap. Lack of recommended sleep duration may lead to sleep debt which can cause physical, emotional, and mental fatigue.
It is necessary to sleep in the recommended duration to get the maximum healing effect for your skin. Regular adequate and quality sleep will help your body clears acne effectively.
The other beneficial factor of sleep optimization is the sleep position or sleep posture, which should be noticed. Wrong sleep position can potentially produce pain and fatigue in your muscle upon waking up from sleep. If you practice wrong sleep position every night, you might experience chronic pain and stress.
How to Clear Acne – Recommended Sleep Position
Sleeping position is definitely an important factor to consider. You just can’t sleep in any position and expect your body to do its maximum restoration activity during the night. Generally, the best sleeping position is sleeping on your back, with no pillow.
One article on CBS News shows us some information that sleeping on your back with a thick pillow can affect your breathing because you are forcing your head and neck to pull forward. On the other side, sleeping on your back with no pillow will allow your spine and neck to rest in its natural curve position.
Correct sleep position can help your body heals itself effectively. It is advantageous to do one recommended small exercise after you wake up from your sleep, which is stretching. Stretching will bring good balance to the muscles. Do this immediately after wakeup to restore your body from stiffness and fatigue and your skin will breathe more freely.
Correct sleep position will promote healthy blood circulation which eventually helps to eliminate toxins and bad substances which can lead to acne breakouts. This leads us to the conclusion that the right sleep can help your body to naturally clear acne.
Sleep Optimization Helps Clear Acne
Restful and quality sleep can dramatically improve your skin health. Optimizing your sleep by sleeping adequately in a right position can help your body to get clear from acne naturally. The effect of this simple optimization can be life changing and you can expect to see the difference in your skin within a few weeks.
References:
CBS News, “Best Sleep Positions to Rid Aches, Pains”, CBSNews.com
Whole Living, “Sleep on It”, WholeLiving.com
Wikipedia, ”Sleep”, Wikipedia.org
Natural Acne Solution, ”Does Sleep Deprivation Cause Acne?”, Natural-Acne-Solution.com
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