Milk Allergy Symptoms
Milk allergies occur when our bodies mistake milk for a foreign or dangerous substance. The good news is that a milk allergy can disappear at any time. The bad news is that about half of the people who experience milk allergies will experience other food allergies as well.
There are several categories of symptoms that go along with a milk allergy.
*Skin Problems: Hives, rashes and eczema are often symptoms of milk allergies, as well as other food allergies. Itchy and rough skin often accompany this allergy.
*Gut Problems: Recurrent vomiting, constipation, ulcers of the mouth, poor appetite, diarrhea and stomach pain. These unpleasant side effects are the most common problems with milk allergies.
*Mood Problems: Hyperactivity, night walking, depression, fidgeting, dizziness and recurrent headaches can sometimes be expected with a milk allergy.
*Urinary/Genital Problems: Vaginal itching or discharge, frequent urinating, or for children, even bed-wetting.
*Breathing Problems: Sinus pain or pressure, snoring, ear infections, nosebleeds, congested nose, runny nose and wheezing.
*General Problems: Increased Thirst, high temperatures, swollen lymph nodes, sleep problems, talking or walking in sleep, obesity, unexplained weight loss.
Milk can hide in even innocent sounding foods. Beware of foods such as frosting, mashed potatoes, waffles, packaged cereals, granola bars, cheese and non-dairy creamers. There is enough milk contained in these products to trigger symptoms if you have a milk allergy. Avoid eating foods whose ingredients include words like lactose, whey, curds or yogurt. These all contain milk or milk products.
There are many alternatives for people with milk allergies, including rice milk, oat milk, coconut milk and soy milk. Most of these are readily available in your local supermarket.
Many people with milk allergies often have allergic reactions to goat’s or sheep’s milk. Depending of the degree of your allergy, you may be able to tolerate these milk products more than regular milk. They may be easier to digest, but make sure to get your doctor’s approval before making the substitution.
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