Have A Heart Foundation

We all dream to live a long healthy and prosperous life, but we do so little to fulfill this dream. I have managed to write a list of aliments that should be consumed daily and weekly so that the body can function well for many years. What you should eat daily? 1. Tomatoes. They are [...]

Nowadays appearance is more important then essence we are all obliged, whether we like it or not, to look good. You might say that this sounds silly, that who would not want to look good? Well, the truth is that we all do, but sometimes after trying so hard to respect strange diets and push [...]

Abs are big business, and just about every Tom, Dick and Harriet wants a rock solid ‘six-pack’. It’s a phenomenon, and while some have turned it into an obsession, others see it as nothing more than an overrated frustration. After all, 1000 sit-ups a day just doesn’t seem to ‘cut’ it and many can’t understand [...]

Snoring might be a funny subject for some people, but for those who are affected in a direct or indirect way by it can be a serious problem. Snoring can be a marriage breaker as it can affect the partner’s sleep. Besides this, snoring can cause sleep apnea, a serious affection that needs medical attendances. [...]

For those who do not understand exactly what self-esteem is, they should know self–esteem refers to the image one has got about himself. We all think and feel in a certain way about ourselves. The difference between us it is that some think positively about themselves, while others do not have happy thoughts in what [...]

Gastroenteritis or Stomach Flu Gastroenteritis which is commonly known as stomach flu or 24 hour flu is caused by viral infection. It involves inflammation or irritation of stomach and intestines. Stomach flu usually lasts for a couple of days and patient recovers soon. As a result of this infection patient has to suffer from vomiting [...]

When you go for a thyroid diagnosis or screening, do you know what is a healthy TSH level ? Hypothyroidism may be a real problem, but are your diagnosticians fully aware of all the implications of the correct TSH level ? Read this article to find out some basic facts you will probably not find [...]

Maintaining your own health instead of having a so-called professional do it is not hard. The things you must do to keep a watch over your own body are simple. They involve common sense more than professional schooling, which means anyone can take charge of their own health. Here are eight tips you can implement [...]

Are you forgetful at times? Do you sometimes feel as if your brain isn’t operating at peak efficiency? You may be able to alleviate this problem by changing the way you eat. Science is making the interesting discovery that there are healthy brain foods that can boost your brain performance when eaten regularly. Here are [...]

Asthma is characterized by inflammation of the lining of the airways of the lungs. The effect of this inflammation is that it causes the narrowing of airways, which reduces the amount of air that can be blown out of the lungs, and the rate at which air can be expelled form the lungs. In addition [...]